For those who’ve been round right here for awhile, you know the way a lot of an advocate I’m of prioritizing small modifications. If you wish to change your life, change the small belongings you do every day. Your small every day selections change the trajectory of your life.
A technique that I’ve discovered to be so useful to give attention to consistency relating to small modifications is through the use of a Behavior Tracker.
You may read all about how I set up my Habit Tracker and how it works here. You may also download free printable Habit Trackers here.
My 11 Habits for January
Listed below are the 11 habits I’m specializing in in January and tracking on my Habit Tracker. For those who noticed my 2023 goals, you’ll discover how these correlate and the way I’m deliberately searching for to chip away at my 2023 goals each day.
- Go to Mattress by 10:30 p.m. — That is one thing I’ve been doing higher about, however I’ve discovered that going to mattress earlier virtually at all times ensures I get extra sleep and better high quality sleep. And normally I can at all times make this occur since I’ll be residence earlier than this time each night time and the three youngest ones are normally at all times in mattress asleep by this time.
- Exercise — Jesse is placing collectively a exercise for me every day based mostly upon the Mayhem30/Mayhem Mothers program. It’s normally 15-Half-hour max after which I normally stroll on the treadmill for 10-Quarter-hour so I can assume and pray over my day.
- Take heed to 30 Minutes of an Audiobook — I normally pay attention whereas I’m cleansing, cooking, and/or driving. I usually pay attention on 1.45 to 1.75 relying upon the narrator, so by doing this every day, I can normally at all times end a guide each 7-12 days.
- 10,000 Steps — I’m curious if I’ll repeatedly be capable to hit this or not. Some days, I simply get this in with simply life — particularly on days after we’re going a number of locations. Different days, I’m fairly sedentary due to work initiatives. So I wish to problem myself to creatively work on making this a every day incidence.
- Drink 80 oz. of Water — I plan to trace this with the quantity of instances I refill my water bottle. (Want some encouragement to drink extra water? Read this post.)
- Eat One Meal Collectively — Like I mentioned yesterday, considered one of my yearly objectives is to have at the least one meal all collectively as a complete household every week, however we’re aiming to have one meal collectively every day with the three little ones and no matter teenagers are capable of be a part of us, if any.
- Delete 50 Images/Movies From My Cellphone — That is a part of my yearly objective to delete 300 photographs from my telephone every week. If I hit the 50 photographs deleted per day objective, I’ll simply hit the weekly objective!
- Learn for 10 Minutes — I’m aiming to learn at the least 10 minutes each single day. It’s wonderful how a lot you may get learn in the event you do that persistently!
- 5 Minutes Organizing/Decluttering — My yearly goal is to spend 25 minutes/week decluttering and organizing, so I’m breaking it down even additional right into a every day objective.
- Take Collagen — I normally have this in my tea or decaf latte. You may read more about why I take collagen every day here.
- Monitor Meals in MyFitnessPal — I’m engaged on consuming extra protein and so monitoring my protein/carbs/fat every day in MyFitnessPal is so useful for that!
Discover my typo on my behavior tracker? I simply seen that after I writing up this put up. I’ll repair it for subsequent week. 🙂
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