I’m holding my objectives quite simple and measurable this 12 months. I’m additionally breaking them down into weekly objectives and might be utilizing my behavior tracker to trace them plus I plan to do weekly weblog posts and Instagram tales sharing my progress, since that’s one thing a lot of you have got requested for.
My hope is to wrap my time and life round issues that can matter for years to return, so every of those objectives are chosen with this in thoughts.
Objective #1: Lose .1% Physique Fats Per Week
Micah is 6 months previous and it’s time to complete dropping the newborn weight! My physique sometimes loses very slowly the primary six months after which as soon as I hit the six-month mark, it comes off extra simply. Nonetheless, I’ve by no means been 41 earlier than, so we’ll see!
I made a decision to decide on a physique fats purpose as a substitute of a weight purpose as a result of I’m specializing in power coaching, consuming good protein, getting sufficient sleep, and total wholesome versus a selected quantity on the size. My purpose is to handle my physique and well being nicely I can so I can have vitality to do what God has known as me to.
My plan: I’ll be understanding 5-6 days/week utilizing a model of the Mayhem30/Mayhem Mothers program that Jesse is placing collectively for me every day. I’m additionally monitoring my protein, carbs, and fat eaten on My Health Pal. And I’m utilizing a Wyze physique fats scale to trace this.
Objective #2: Have One Household Dinner Per Week
With three youngsters who’ve work, social actions, and sports activities many nights, we determined that we’d purpose to constantly have one household dinner every week — the place we’re all dwelling and all of us sit across the desk and eat collectively. And possibly play a sport or two, as nicely.
We’re additionally engaged on establishing the behavior of lunch and studying across the desk every single day with the three youngest ones — now that Micah is beginning to eat strong meals with us
The plan: We plan to take a look at our calendars originally of the week to determine which night time will work with our schedules to have our household dinner that week, as it’s going to possible change every week.
Objective #3: End One E-book Per Week
I’m going to be sincere, it was laborious for me to not set a better studying purpose… you understand how a lot I like to learn! However I believe this purpose will encourage me to get inventive with making studying a precedence proper now whereas additionally being fairly lifelike.
The plan: I’m setting a every day purpose to take heed to half-hour of an audiobook and to learn for 10 minutes every single day. Since I often at all times have 2-3 books going, if I hit these every day objectives, I must also have the ability to accomplish my purpose of ending one guide every week.
Objective #4: Have One Date With One Household Member Per Week
This one is fairly self-explanatory, however I need to prioritize a particular date with one of many children or Jesse each week. And my purpose is to rotate which one will get a date every week in order that I’ve a date with every of them virtually each single month.
The plan: I plan to take a look at the calendar originally of the week every week to find out which day/time/individual I’ll have a date with that week, relying upon that week’s schedule and different folks’s plans.
Objective #5: Spend 25 Minutes on Organizing/Decluttering Every Week
There are numerous areas in our dwelling that I need to declutter and give you higher organizational programs for. So I plan to spend 5 minutes a day on this — tackling one space at a time.
The plan: I’ll be posting a fast organizational challenge each day on Instagram + my outcomes from doing the challenge every day, for those who’d prefer to comply with alongside. Plus, I plan to do a weekly round-up submit right here displaying what areas I organized/decluttered.
Objective #6: Delete 300 Photographs/Movies From My Cellphone Every Week
I take a LOT of pictures and movies on my cellphone every week — one of many elements of getting a enterprise that’s on-line and being very lively on social media! I’ll usually take a number of pictures from completely different angles to get good lighting/a superb shot. Which implies that I usually have many pictures/movies that may be deleted. However I don’t do an excellent job of holding them pared down. This 12 months, my purpose is to get within the behavior of commonly deleting them and holding my cellphone much less cluttered.
The plan: I plan to delete 50 pictures/movies from my cellphone every single day. My hope is that I’ll slowly work by way of the backlog of pictures/movies I can delete from earlier weeks/months/years plus carry on high of latest pictures/movies I take.
These are my objectives for 2023. Keep tuned for my upcoming submit on my behavior chart for 2023 to assist me give attention to following by way of with these objectives on a weekly and every day foundation!
What are YOUR objectives for 2023? I’d love to listen to!
